Accepting new clients in two areas of focus:
Adventure Athletes with PTSD
Individuals with Mild to Moderate OCD
INDIVIDUAL COUNSELING
Maine (telehealth only) and
Washington State (in-person or telehealth) Hours:
Tuesday 11-5 Pacific Time Wednesday 11-5 Pacific Time Thursday 11-5 Pacific Time 
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INSURANCE & PAYMENTSMaine:
Private pay only Washington: Private Pay & in-network insurances: Premera, Blue Cross/Blue Shield, UMP, SEBB, PEBB, Regence, Lifewise Year 2025: 90 minute session: $230 55 minute session: $155 I bill in-network insurance companies only. You'll be responsible for your co-payment/co-insurance or meeting a deductible. If I'm not in-network with your insurance company, I can give you a statement to submit if your plan covers out-of-network care. I accept cash, check, and credit cards.
You will receive text and/or email reminders about appointments. You are welcome to cancel up to 24 hours in advance of your appointment. Less than 24 hours notice, and you will be responsible for the full session fee. A credit card is kept on file for payments or late cancellations. |
WHAT TO EXPECTIn our first session, we may go over a broad history of your life, including medical and counseling background and see what healthy resources you already have to turn to when needed. Then we'll map out themes or incidents that are keeping you from living the way you'd like and get to work reducing their impact on you. We'll schedule weekly or bi-weekly sessions, and you are free to discontinue counseling at any point.
We'll meet in-person or online through your individual link at remotemdr.com. Please wear headphones/air pods etc. to reduce echo and for EMDR. 
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